Monthly Newsletter - May Recap

Author

Mo'Chelle
June 02, 2024

Here are the top 5 posts from May that you won't want to miss:

  1. Benefits of Connecting with Nature
    This article explores the various physical, mental, and spiritual benefits of spending time in nature. It highlights how nature can boost the immune system, reduce stress, improve mood, and enhance cognitive function. The article also provides practical tips for incorporating nature into daily life​. Read Article

  2. Natural Alternatives to Common Household Products
    This guide offers eco-friendly and health-conscious alternatives to conventional household products. It includes natural recipes for cleaning agents, personal care items, and maintenance products using ingredients like vinegar, essential oils, and baking soda. The article highlights the benefits of these alternatives, such as reducing exposure to harmful chemicals and minimizing environmental impact. Read Article

  3. Enhancing Eyesight Naturally: The Best Herbs for Vision Health
    Focusing on natural ways to improve and protect eyesight, this article discusses herbs such as bilberry, ginkgo biloba, and eyebright. It details their benefits, such as improving night vision and reducing inflammation, and provides usage instructions. The article emphasizes a holistic approach to maintaining eye health. Read Article

  4. Understanding Candida: Causes, Symptoms, and Natural Remedies
    This comprehensive article explains what Candida is, the factors that can cause overgrowth, and the symptoms associated with it. It also covers natural remedies, including dietary changes, supplements, and lifestyle adjustments, to manage and prevent Candida overgrowth. The piece is an informative guide for those dealing with or looking to prevent candidiasis. Read Article

  5. Nourishing the Soul: The Integral Role of Diet in Spiritual Growth
    This article delves into the connection between diet and spiritual well-being, exploring how the foods we consume can affect our spiritual growth and overall health. It discusses the importance of a balanced diet rich in whole, natural foods and provides tips for mindful eating and incorporating spiritually nourishing foods into daily meals. Read Article

Herb of the Month: Ashwagandha

Benefits:
Ashwagandha is a powerful adaptogen known for its ability to reduce stress, improve concentration, and boost energy levels. It's also great for supporting the immune system and balancing hormones.

Uses:

  • Stress Relief: Take ashwagandha in capsule or powder form to help manage stress and anxiety.

  • Energy Boost: Incorporate it into your morning routine to enhance stamina and endurance.

  • Hormonal Balance: Use it to support thyroid function and hormonal balance, especially for women.

Recipe: Ashwagandha Golden Milk

Ingredients:

  • 1 cup almond milk (or any milk of your choice)

  • 1 tsp ashwagandha powder

  • 1/2 tsp turmeric powder

  • 1/2 tsp cinnamon

  • 1/4 tsp ginger powder

  • 1 tsp honey or maple syrup (optional)

  • A pinch of black pepper

Instructions:

  1. Heat the milk in a saucepan over medium heat.

  2. Add all the spices and stir well until combined.

  3. Let it simmer for 5-7 minutes, then remove from heat.

  4. Strain the mixture into a cup if desired.

  5. Add honey or maple syrup to sweeten.

  6. Enjoy your soothing ashwagandha golden milk!

Holistic Health Tips

  1. Morning Sunlight Exposure: Start your day with at least 10-15 minutes of sunlight to boost your mood and regulate your circadian rhythm.

  2. Mindful Eating: Take time to eat slowly and mindfully, savoring each bite. This can improve digestion and enhance your relationship with food.

  3. Grounding Practices: Spend a few minutes each day walking barefoot on grass or soil to connect with the earth and reduce stress.

Overnight oats with chia seeds and fresh berries offer a perfect balance of convenience, nutrition, and deliciousness. This no-cook breakfast option is ideal for busy mornings, providing sustained energy and essential nutrients.

Book of the Month

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide

This essential guide by Rosemary Gladstar is perfect for anyone interested in learning about medicinal herbs. It provides detailed instructions on how to grow, harvest, and use 33 different herbs for healing purposes. With beautiful illustrations and practical advice, it's a must-have for your herbal library.

Thank you for being a valued member of the Mo Healing community. We hope you find inspiration and wellness in this month's newsletter. Stay connected with us for more tips and holistic health insights.

Visit Mo Healing for more articles and resources on holistic healing and natural living.

As an Amazon Affiliate, I earn from qualifying purchases.