Internal Cleansing with Diatomaceous Earth

Guide to a Better Health with DE

Welcome to Mo's Healing Hub! In this guide, we'll talk about diatomaceous earth (DE) and how you can use it for internal cleansing. DE is a natural, mineral-rich substance that can help detoxify your body and promote overall wellness. Follow these steps to start and complete your DE cleanse.

Getting Started

Safety First - I recommend consulting with a healthcare professional before starting any cleanse, especially if you have underlying health conditions.

Step 1: Choose the Right DE

Begin by selecting food-grade diatomaceous earth. This type is safe for internal use, free from harmful chemicals, and can be found at health food stores or online.
(You can see my recommendations at the end)

Step 2: Gather Supplies

You'll need:

• Food-grade diatomaceous earth

• A glass of water (tea, coffee, etc. is also fine)

• A spoon

Preparing for the Cleanse

Step 3: Set a Schedule

Decide when and how long you'll cleanse. Many start with one teaspoon of DE per day and gradually increase to one tablespoon over a week. Then continue the cleanse for 2-4 weeks.

Beginning the Cleanse

Step 4: Mixing DE

Mix your daily DE dose with a beverage of your choice. Stir it well until it's evenly distributed. The texture will be slightly gritty, but that's normal.

Step 5: Taking DE

Consume your DE mixture in the morning on an empty stomach. This helps your body absorb it better. It can help to follow this up with an additional glass of water.

During the Cleanse

Step 6: Stay Hydrated

Throughout the day, drink plenty of water to help flush toxins from your system.

Step 7: Pay Attention to Your Body

Be mindful of any adverse reactions. Some people may experience mild detox symptoms, like headaches or digestive changes. If these persist, consult your healthcare provider.

Completing the Cleanse

Step 8: Gradual Increase

Over time, increase your DE intake up to one tablespoon per day. Continue for your desired cleanse duration, typically 2-4 weeks.

Step 9: Ending the Cleanse

When you've completed your cleanse, gradually reduce your DE intake over a week. This helps your body adjust.

Step 10: Post-Cleanse Care

After the cleanse, focus on maintaining a healthy diet and lifestyle. Consider periodic DE maintenance cleanses if needed.

Conclusion:

Remember that DE can have different effects on individuals, so listen to your body throughout the process. Always consult with a healthcare professional if you have concerns or experience unusual symptoms.

By following these steps, you're taking a proactive path toward better health and well-being. Mo's Healing Hub is here to support you on your journey to a healthier life! Make sure you subscribe and check out our other guides and blogs!

Be Happy. Stay Happy. -Mo